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Skin Safety Tips for Independence Day

american flag photo

Celebrate Safely

Damage to the skin caused by the sun, grilling accidents, fireworks, and campfires is all too common this time of year. Here are some simple precautions to take so you can celebrate safely.

  1. Wear sunscreen that is at least SPF30 and reapply throughout the day.
  2. Avoid spending prolonged amounts of time in direct sunlight. The sun’s UV rays are strongest between 10 am and 4 pm. Seek shade and wear sun-protective clothing.
  3. Burns don’t come just from the sun! Keep a safe distance from any fireworks being lit by others. If you use hand sanitizer frequently, let it dry completely before lighting any fireworks yourself.

Have a safe and happy Independence Day!

FAQ - Frequently Asked Questions

How often should I reapply sunscreen on Independence Day?
Reapply sunscreen at least every two hours, and sooner if you’re sweating, swimming, or toweling off. Use a broad-spectrum SPF 30 or higher and don’t forget easy-to-miss spots like ears, the back of the neck, and tops of the feet. If you’re out all day, set a timer so reapplication doesn’t get overlooked.
Try to limit direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest. Seek shade, wear tightly woven clothing or UPF-rated gear, and use a wide-brim hat plus UV-blocking sunglasses. Cloud cover doesn’t fully block UV, so keep protection consistent even on hazy days.
Cool the burn under cool (not icy) running water for about 10–20 minutes, then gently remove rings or tight items before swelling starts. Cover it with a clean, nonstick dressing and avoid popping any blisters. Seek urgent care if the burn is deep, larger than your palm, on the face/hands/genitals, or shows signs of infection (increasing redness, warmth, pus, fever).
Wait until the sanitizer has completely dried before going near any ignition source—many products contain alcohol that can briefly increase fire risk. Keep fireworks at arm’s length from your body, and stay well back when others are lighting them. If you can still smell the sanitizer strongly or your hands feel wet, give it more time.
Home care is reasonable for mild redness and tenderness without significant blistering, fever, or dehydration. Get medical care if you develop widespread blistering, severe pain, dizziness, vomiting, fever/chills, or if the burn affects a large area. Costs vary most by setting (clinic vs urgent care vs ER), severity, and whether prescription treatment is needed; a standard office visit is often in the $100–$250 range before insurance.

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