How often should I reapply sunscreen on Independence Day?

Reapply sunscreen at least every two hours, and sooner if you’re sweating, swimming, or toweling off. Use a broad-spectrum SPF 30 or higher and don’t forget easy-to-miss spots like ears, the back of the neck, and tops of the feet. If you’re out all day, set a timer so reapplication doesn’t get overlooked.

What’s the best way to avoid sunburn during peak UV hours?

Try to limit direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest. Seek shade, wear tightly woven clothing or UPF-rated gear, and use a wide-brim hat plus UV-blocking sunglasses. Cloud cover doesn’t fully block UV, so keep protection consistent even on hazy days.

What should I do if I get a minor burn from a grill, sparkler, or campfire?

Cool the burn under cool (not icy) running water for about 10–20 minutes, then gently remove rings or tight items before swelling starts. Cover it with a clean, nonstick dressing and avoid popping any blisters. Seek urgent care if the burn is deep, larger than your palm, on the face/hands/genitals, or shows signs of infection (increasing redness, warmth, pus, fever).

Is it safe to handle fireworks if I’ve used hand sanitizer?

Wait until the sanitizer has completely dried before going near any ignition source—many products contain alcohol that can briefly increase fire risk. Keep fireworks at arm’s length from your body, and stay well back when others are lighting them. If you can still smell the sanitizer strongly or your hands feel wet, give it more time.

When should I manage a sunburn at home versus seeing a dermatologist or urgent care?

Home care is reasonable for mild redness and tenderness without significant blistering, fever, or dehydration. Get medical care if you develop widespread blistering, severe pain, dizziness, vomiting, fever/chills, or if the burn affects a large area. Costs vary most by setting (clinic vs urgent care vs ER), severity, and whether prescription treatment is needed; a standard office visit is often in the $100–$250 range before insurance.

Skin Safety Tips for Independence Day – Dermatology of Seattle & Bellevue

Young woman with towel on head washing her face.

Teen Acne Survival Guide From School Stress to Skincare Success

Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. It commonly

Close-up of woman touching small mole on her cheek.

Understanding Your Skin: The Importance of Mole Awareness

Your skin tells a story, and moles are often a part of it. For most people, these small spots are completely harmless—but some can signal early signs of skin cancer. Knowing how to recognize changes in your moles can make a huge difference in catching problems early. Regular self-checks, especially in Seattle’s mix of cloudy days and unexpected sun exposure, play a vital role in long-term skin health. Quick Summary Being familiar with your moles helps you notice subtle shifts before they become serious. This awareness empowers you to take charge of your own preventative skin care and visit a professional when something seems off. By closely monitoring any changes in your moles, you can identify potential warning signs early on.